Using Hypnosis & NLP to help with Exam Nerves
We’ve all experienced some forms of nervousness during an exam. You might have suddenly felt you didn’t study properly before the exam and so you start to worry, your hands get sweaty, heart starts racing and panic starts setting in.
An exam is a naturally stressful situation to be in.
The majority of people are able to overcome these nerves and regain their focus on the exam. But for a few, their nerves can really settle in and they find it difficult to focus. Just the mention of taking an exam can sometimes affect a person so much that they experience chronic stress, have anxiety attacks, loss of appetite and insomnia.
Being nervous of exams can be very stressful for an individual, restricting their career options, lowering their confidence and self-esteem.
With a mixture of Hypnotherapy and NLP I can help you overcome your exam nerves. Your unconscious mind can begin to create positive connections and thoughts that can change your behaviours and improve confidence. Through our therapy sessions you will be able to replace your anxieties and choose positive thoughts and behaviours that will result in a more confident self-belief in your abilities enabling you to deliver your best within the exam room.